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Enhancing your well-being through useful resources.

We offer useful information to aid you in your recovery.

Resources

Hougang Family Medicine Clinic @ Ci Yuan Community Club is committed to enhancing the well-being of the community.
In this page, we have provided some useful articles for your reading and understanding.


Know Your BMI

Your Body Mass Index (BMI) is a good indication of your weight to height ratio and lets you know whether you are of a healthy weight, underweight or overweight. From your BMI, you can adjust your lifestyle choices to reach a healthy range.
Calculate your BMI with this friendly tool and start making healthy choices today.

Source: Health Promotion Board

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Know Your Medication

Medication plays an important role during our recovery from illnesses or in the management of chronic diseases.
How well do you understand them? Learn more about your medication in this article to enhance your knowledge!

Source: National Healthcare Group Polyclinics

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Quit Smoking Calculator

Are you taking steps to quit smoking? Be motivated to quit with this calculator!

Source: Health Promotion Board

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Understanding Your Mental Health

Your mental well-being is just as important as your physical well-being. Are you at risk of a psychological illness?
Do you know someone who needs help? Find out more on how to identify symptoms of mental illness and discover how to deal with them.

Source: Institute of Mental Health

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Types of Skin Conditions

Skin conditions are a common occurrence in everyday life. They range from minor acne problems to severe infections. Learn about the characteristics of different skin conditions and how to treat them.

Source: National Skin Centre

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Immunisation Chart Based on Age

Vaccinate your child against the different diseases.
Get familiar with the different vaccinations available in this informative chart.

Source: Health Promotion Board

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